Press the button to begin.
About Balloon Breathing
Balloon Breathing gives toddlers a simple, visual way to practice slow breathing. Press the button and watch the balloon grow as you breathe in, then shrink as you breathe out. There is no rushing and no score to lose, just a friendly rhythm that helps little bodies settle down.
How to Play
- Press "Take a Breath" to start.
- Breathe in slowly while the balloon grows.
- Breathe out slowly while the balloon shrinks.
- Repeat five times to finish, then rest and celebrate!
Why Slow Breathing Helps
Slow breathing is one of the simplest, most effective calm down tools for young children. Practicing it during a happy, relaxed moment, not just during a meltdown, helps children build the habit so it is easier to reach for when big feelings show up.
Frequently Asked Questions
How do you play Balloon Breathing?
Press the button to start a breath. Breathe in slowly as the balloon grows, then breathe out slowly as it shrinks back down.
What does Balloon Breathing teach?
It gives children a simple, repeatable way to calm down using slow breathing, a foundational self-regulation skill.
Is Balloon Breathing free to play?
Yes. It plays free in any web browser with nothing to download or install.